Weigh In record (no journal entry) for 19 October 2023
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1640 kcal
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Fat: 61.58g | Prot: 67.07g | Carbs: 216.29g.
Breakfast: Great Value Natural Peanut Butter, 100% Maple Syrup, Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Fry's Cocoa Powder. Lunch: Cooked Lentils, Great Value Diced Tomatoes No Salt Added, Baked Sweetpotato (Peel Eaten), Quinoa (Cooked). Dinner: Penne, Pesto Sauce, Sunrise Tofu Extra Firm. Snacks/Other: Mug Cake. more...
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Gaining 0.1 kg a Week
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