Weigh In record (no journal entry) for 19 October 2023
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104.6 kg
Lost so far: 20.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1990 kcal
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Fat: 97.00g | Prot: 105.50g | Carbs: 170.50g.
Breakfast: Shaffer Smoked Venison Snack Stick, Dunkin' Donuts Pumpkin Donut. Lunch: Pizza Hut BBQ Chicken Pizza - Large Hand Tossed Slice. Dinner: Subway Cold Cut Combo on Plain Wrap. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Original Pepperoni Slices, Beer Nuts Bar Mix. more...
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Losing 0.1 kg a Week
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gswizzle's Weight History
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