Weigh In record (no journal entry) for 19 October 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2085 kcal
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Fat: 43.51g | Prot: 160.74g | Carbs: 280.23g.
Breakfast: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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3064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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