Weigh In record (no journal entry) for 19 October 2023
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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399 kcal
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Fat: 7.23g | Prot: 35.98g | Carbs: 44.09g.
Breakfast: Kaffee mit Milch. Dinner: Fettarme Milch, ESN Designer Whey Hazelnut, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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