Weigh In record (no journal entry) for 19 October 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3152 kcal
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Fat: 119.00g | Prot: 178.62g | Carbs: 348.77g.
Breakfast: Kaki, Feigen, Senf, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee (Instant-Pulver). Lunch: REWE To Go Rote Bete mit Ziegenkäse. Dinner: Lidl Serrano Schinken , Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Alnatura Linsenwaffeln, Aldi Dominosteine, Cappuccino, Espresso, Banane. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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