Weigh In record (no journal entry) for 19 October 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1411 kcal
|
Fat: 98.60g | Prot: 78.12g | Carbs: 49.99g.
Lunch: 오이소박이, 곰곰 김, 메추리알조림, 멸치볶음, 오뚜기 사골곰탕, 고등어조림, 밥. Dinner: 참기름, 후추, 소금, 알타리, 삼겹살구이. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|