poethelena's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

104.1 kg Lost so far: 2.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1930 kcal

Fat: 56.84g | Prot: 151.47g | Carbs: 237.73g. Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Cesar Salad. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Keto Culture Hot Dog Buns. Snacks/Other: Honeymaid Graham Crackers, Truwhip Whipped Topping, Trader Joe's Nonfat Greek Yogurt - Pumpkin, Honeymaid Graham Crackers, Great Value Oven Roasted Turkey Breast. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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poethelena's Journal, 18 Oct 23

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poethelena's Weight History