Weigh In record (no journal entry) for 18 October 2023
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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758 kcal
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Fat: 38.56g | Prot: 60.81g | Carbs: 42.54g.
Breakfast: Хуторок Творог 5%. Lunch: Пискаревский Сметана 15%, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Dinner: Яйцо Куриное, Салаты и Деликатесы Хумус "Классический", Софийка Молоко 2,5%, Elmika Хлебцы Хрустящие с Луком. more...
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Gaining 0.0 kg a Week
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nissanproduction's Weight History
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