Weigh In record (no journal entry) for 18 October 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1385 kcal
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Fat: 43.36g | Prot: 83.32g | Carbs: 166.58g.
Breakfast: Gomitas, Aguaymanto, Arándanos, Uva, Fresas, Queso Gouda o Edam, Carne Mechada, Ciabatta. Lunch: D'Onofrio Helado Sandwichito, Arroz Blanco, Papa Cocida, Carne Asada. Dinner: Queso Fresco, Pechuga de Pollo a la Plancha, Papa Cocida. more...
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1365 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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