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janetlesley
Journal
18 Oct 23
janetlesley's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
118.2 kg
Lost so far:
8.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1370 kcal
Fat: 46.26g | Prot: 92.32g | Carbs: 140.66g.
Breakfast:
Tea with Milk, Clover Clover Spread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Hovis Seed Sensations Wholemeal Bread.
Lunch:
Tea with Milk, Chunky Style Vegetable Soup.
Dinner:
Chunky Style Vegetable Soup.
Snacks/Other:
Ufit Strawberry Protein Milkshake (100g), Tesco Cooked Ham.
more...
2903 kcal
Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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janetlesley's Weight History
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