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View Diet Calendar, 18 October 2023:
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1585 kcal
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Fat: 47.66g | Prot: 53.81g | Carbs: 244.55g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Amul Milk Cake, Chai. Lunch: Arhar Dal, Sabji, Roti, White Rice. Dinner: Peda, Mutter Paneer, White Rice, Roti. Snacks/Other: Haldiram's Aloo Bhujia. more...
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722 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Bicycling (slow) - 18/kph - 12 minutes, Fitbit - 22 hours and 33 minutes. more...
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Kaushal Tushar's Weight History
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