Weigh In record (no journal entry) for 18 October 2023
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92.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3184 kcal
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Fat: 151.52g | Prot: 177.84g | Carbs: 263.46g.
Breakfast: Sainsbury's Frozen Raspberries, Sun-Pat Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsburys Medium Eggs with Yolk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Whole Cucumber, Sainsbury's Baby Spinach, By Sainsbury's Sweet Potato, Sainsburys Salmon Fillet Ginger Chili Lime. Dinner: Five Guys Milkshake, Five Guys Cheeseburger, Five Guys Fries (Little). more...
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Losing 1.4 kg a Week
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George Royce's Weight History
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