Weigh In record (no journal entry) for 18 October 2023
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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688 kcal
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Fat: 22.81g | Prot: 36.93g | Carbs: 85.26g.
Breakfast: Käse, Mehrkornbrötchen, Kaffee mit Milch. Dinner: Bohnensalat, Aufbackbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 1.4 kg a Week
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