Weigh In record (no journal entry) for 18 October 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3240 kcal
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Fat: 143.27g | Prot: 181.53g | Carbs: 291.14g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Heinz Tomaten Ketchup ohne Zucker , REWE Hähnchenschnitzel, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Süßkartoffel Rösti. Dinner: REWE Delikatess Lachsschinken, Ja! Minis Traditionell, Jever Fun, Kaki, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, REWE Bio Snackmöhren, Cappuccino. more...
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steady weight
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Frank #23's Weight History
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