|
So it's exactly 3 months to my birthday today, I need to set myself another target; can get to my goal weight by birthday(08 December 2015)?
I'm gonna give it a go.
Wish me luck people :)
View Diet Calendar, 08 September 2015:
|
731 kcal
|
Fat: 40.82g | Prot: 46.05g | Carbs: 43.58g.
Breakfast: Eskort Cheese Griller, Water, Scrambled Egg, Beef Sausage, Brown Sugar, Latte Coffee. Lunch: Chicken Wrap. more...
|
|
3856 kcal
|
Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 4 hours and 50 minutes, Spinning - 45 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
08 Sep 15 by member: Big Boy Optimus
|
08 Sep 15 by member: NankeS
|
You can do it...All the best and we are all here supporting you :-)
09 Sep 15 by member: nicki225
|
Thanks guys, cant wait to see what happens.
09 Sep 15 by member: MasetjhabaM
|
10 Sep 15 by member: Nikkigurl
|
Wow, you can do it. You are already doing so well.
14 Sep 15 by member: Jay's wife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasetjhabaM's Weight History
|