Weigh In record (no journal entry) for 18 October 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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597 kcal
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Fat: 13.10g | Prot: 6.70g | Carbs: 113.70g.
Lunch: Добрый Добрый Cola, Красное и Белое Сырные Шарики. more...
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Losing 6.3 kg a Week
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elizavetavh's Weight History
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