Weigh In record (no journal entry) for 17 October 2023
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1436 kcal
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Fat: 50.12g | Prot: 94.82g | Carbs: 147.60g.
Breakfast: Melitta Café sem Açúcar, Visconti Pão de Forma Integral, Sadia Mussarela. Lunch: Pepino (Descascado), In Natura Tomate, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Camil Feijão Preto Temperado Cozido. Dinner: Confiança Patinho, Pullman Rap10 Integral. Snacks/Other: Mangas, Nestlé Iogurte Natural Integral, Nestlé Neston 3 Cereais, Hershey's Chocolate Meio Amargo 40%, Yakult Yakult. more...
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2020 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Guiga_ingrid's Weight History
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