Weigh In record (no journal entry) for 17 October 2023
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1364 kcal
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Fat: 46.44g | Prot: 125.88g | Carbs: 105.36g.
Breakfast: Baccara Compote de Pommes. Lunch: Elle & Vire Carré Frais 0%, Carrefour Bacon Fume, Huile d'Olive Extra Vierge, Florette Mâche, Carrefour Pains Spéciaux Maxi Burger, Tomate Cœur de Bœuf, Échalotes, Champignons, Steak Haché 5%. Dinner: Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Fleury Michon Blanc de Poulet -25% de Sel (40g), Harry's Pain de Mie Complet 100% Mie, Huile d'Olive Extra Vierge, Maille Vinaigre Balsamique de Modène, Carrefour Steak Haché Pur Boeuf 15% MG, Nahil Haricots Géants, Tomate Cœur de Bœuf, Florette Mâche, Elle & Vire Carré Frais 0%, Baccara Compote de Pommes. more...
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2428 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bliz'art's Weight History
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