Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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580 kcal
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Fat: 22.50g | Prot: 28.00g | Carbs: 63.50g.
Breakfast: Braum's Everything Bagel with Sausage,Egg & Cheese. Dinner: Rizzo's Stuffed Shells with Ricotta. more...
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Losing 2.2 kg a Week
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TheLovelyMrsG's Weight History
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