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263 kalori ajah
View Diet Calendar, 17 October 2023:
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1028 kcal
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Fat: 22.00g | Prot: 49.67g | Carbs: 159.04g.
Breakfast: Sayur Asem, Perkedel Kentang, Telur Rebus, Nasi Putih. Lunch: Telur Goreng, Bekicot, Nasi Putih. Dinner: Roti Gandum Panggang 100%, Pepaya. more...
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 Comments
setahu aku, roti tawar 1 lembar ga diapa-apain aja udah 100 kal. itu 3 lembar berarti 300. lalu itu ditambah margarin dan pepaya. hmm...coba dihitung ulang kak
17 Oct 23 by member: narayu
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18 Oct 23 by member: Buana Nandang
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bener kata kak nara.. roti gandum atau roti biasa gk beda jauh kok.. palingan up 400 under 500 itu..
19 Oct 23 by member: si 75
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Buana Nandang's Weight History
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