Weigh In record (no journal entry) for 17 October 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1425 kcal
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Fat: 40.57g | Prot: 51.29g | Carbs: 220.97g.
Breakfast: Mlekpol Deser o Smaku Tarty Cytrynowej, Biedronka Ser Gouda, Bułka Pszenna, Banan, Biedronka Mleko 0,5%. Lunch: Biedronka Mleko 0,5%, Jabłko, Pizza Margherita. Dinner: Ciastka, Zupa Dyniowa. Snacks/Other: Putka Ciastka Owsiane, Bakoma Men Protein Shake Bananowy. more...
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1979 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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