Weigh In record (no journal entry) for 17 October 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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636 kcal
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Fat: 32.37g | Prot: 48.60g | Carbs: 37.85g.
Breakfast: Vitameal Коллаген, Устюгмолоко Молоко 2,5%, Filippo Berio Extra Virgin Olive Oil, Кофе, Ultimate Nutrition Омега 3, Огурец (с Кожурой), Помидор Сливка, Овсяноблин с творожно-сырной начинкой. more...
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Gaining 2.1 kg a Week
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