Weigh In record (no journal entry) for 17 October 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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402 kcal
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Fat: 4.99g | Prot: 31.53g | Carbs: 59.94g.
Breakfast: Hacendado Café con Leche Cappuccino, Hacendado Café con Leche (Cápsulas) . Lunch: Persimmon, Florette Manzana, Mercadona Filete de Pavo . more...
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Losing 3.5 kg a Week
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