Weigh In record (no journal entry) for 17 October 2023
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1630 kcal
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Fat: 55.47g | Prot: 89.05g | Carbs: 197.01g.
Breakfast: Peak Whey Protein, Orangen, Äpfel, Berchtesgadener Land Topfen Halbfett. Lunch: Zucker, Olivenöl, Ziegenkäse (Weich), Tomaten, Bonduelle Weiße Bohnen, Gurke (Geschält). Dinner: Barilla Fusilli, Zwiebeln, Aubergine, Sonnenblumenöl, Tomaten, Möhren. Snacks/Other: Granola Knusper Müsli, Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Sprühsahne. more...
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1795 kcal
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Exercise:
Sleeping - 8 hours and 52 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 3/kph - 26 minutes. more...
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Gaining 4.2 kg a Week
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Fritzlore's Weight History
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