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Cristiane BF
Journal
17 Oct 23
Cristiane BF's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
1183 kcal
Fat: 50.30g | Prot: 57.95g | Carbs: 122.72g.
Breakfast:
Easy Diet Puuro, Rainbow Kaurajuoma, Kahvi.
Lunch:
Ranskalaiset Perunat, McDonald's Vegan Burger.
more...
1374 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cristiane BF's Weight History
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