Weigh In record (no journal entry) for 17 October 2023
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2201 kcal
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Fat: 117.72g | Prot: 138.48g | Carbs: 146.84g.
Breakfast: Gelbe Paprika, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Gouda. Dinner: Alnatura Erdnuss Mus, Baresa Passierte Tomaten, Lidl Puten Geschnetzeltes, Aldi Bio Kichererbsen, Rapsöl, Gelbe Paprika, Zucchini. Snacks/Other: Macadamia-Nüsse, Weingummis, Milbona High Protein Pudding Karamell, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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