Weigh In record (no journal entry) for 17 October 2023
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1215 kcal
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Fat: 46.97g | Prot: 103.75g | Carbs: 101.12g.
Breakfast: Zucchini, Tesco Mushrooms, Red Tomatoes , Aldi Chicken Fillet, Butter, Egg, Buckwheat, Avocados, Lettuce, Salmon, Cucumber (with Peel). more...
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Losing 4.2 kg a Week
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