Weigh In record (no journal entry) for 17 October 2023
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65 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1628 kcal
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Fat: 56.73g | Prot: 114.13g | Carbs: 161.61g.
Breakfast: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Kaufland To Go Mini Möhren, Praum Vollkorn Zwieback, DM Bio Dinkel Cracker, DM Sportness Protein Drink Vanille . Dinner: Gouda, Rote Zwiebeln, Margarine, REWE Beste Wahl Kartoffeln im Glas, Gekochtes Sauerkraut, Metzgerfrisch Delikatess Kasseler Lachs. Snacks/Other: Aldi Protein Riegel Brownie, Aldi Milch Mäuse, Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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