Weigh In record (no journal entry) for 17 October 2023
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74.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1459 kcal
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Fat: 63.06g | Prot: 75.82g | Carbs: 150.52g.
Breakfast: Карусель Салат из Моркови с Чесноком, Печеночный Торт, ВкусВилл Запеканка Творожная Классическая. Lunch: Вареное Яйцо, Ля Фантази Треска Запеченная с Сыром, Кукуруза Вареная. Snacks/Other: Торт. more...
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Losing 0.5 kg a Week
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ГалинаRfgfyflpt's Weight History
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