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Cemilannya mulai yg sehat-sehat lagiih yaa 😊
View Diet Calendar, 17 October 2023:
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884 kcal
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Fat: 34.52g | Prot: 29.32g | Carbs: 121.70g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Kacang Panjang dan Tempe, Teri Balado, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Cahkwe, Mangga. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
kakkk kalo bole saran mangga kurang bagus si utk diet krna manis bgtt, mending ganti ke pepaya/apel/pir/alpukat aja deh hhi😍
16 Oct 23 by member: puan.m
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emng iya ka? duh aku suka bgt mangga lg ka
16 Oct 23 by member: aisyahhasan
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gasss 🤤🤤🤤🥭🥭🥭antioksidan tinggi,kaya serat,sumber vitamin C,kalium dll...murah meriah juga...yg penting tetap di tracking,buah apapun itu 🤤👌
16 Oct 23 by member: Aming73
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@aming gasskeunn lagiih 🤭
@puan dari kmrn udah apel & pepaya kak, hr ini sisa mangga yg ada d kulkas nya 🤭
16 Oct 23 by member: noviyuu
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@aisyah katanya sih gt yaa kak cemilan nya ganti buah biat sehat drpd kue2 atau gorengan 😅
16 Oct 23 by member: noviyuu
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