Weigh In record (no journal entry) for 14 October 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1686 kcal
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Fat: 130.33g | Prot: 108.96g | Carbs: 13.93g.
Breakfast: Вареное Яйцо, Сливочное Масло, Курица Вареная, Lidl Milbona Mature Cheddar, Pilos Coffee Cream 12% UHT. Dinner: Кедровые Орехи , Авокадо, Ol'mar Оливковое Масло Extra Virgin, Well Done Hard Grated Cheese, Italiamo Crema Aceto Balsamico Di Modena, Свинина Запеченая. more...
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Gaining 0.1 kg a Week
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Njutik;)'s Weight History
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