Weigh In record (no journal entry) for 17 October 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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690 kcal
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Fat: 20.66g | Prot: 37.26g | Carbs: 90.64g.
Lunch: Bakmi GM Pangsit Kuah, Terong Goreng, Paha Ayam, Nasi Putih, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Wortel, Buncis. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.3 kg a Week
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Dea Novita Sari's Weight History
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