Weigh In record (no journal entry) for 16 October 2023
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75.2 kg
Lost so far: 14 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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630 kcal
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Fat: 41.72g | Prot: 56.46g | Carbs: 5.71g.
Breakfast: Azeite de Oliva, Sadia Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Saudali Alcatra Suína Temperada, Alface Americana. Snacks/Other: Sadia Mussarela, Ovo. more...
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steady weight
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Lilian.ff's Weight History
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