Weigh In record (no journal entry) for 16 October 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1686 kcal
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Fat: 53.05g | Prot: 183.96g | Carbs: 88.11g.
Breakfast: Soria Natural Mincartil Clasic Tablets. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Flete Rollitos de Primavera. Dinner: Sal de Plata Atun Claro al Natural, Aceite de Oliva Extra Virgen, Tortilla Francesa, Io.Genix Caseina Micelar. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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steady weight
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TurinTurambar's Weight History
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