Weigh In record (no journal entry) for 13 October 2023
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50.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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193 kcal
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Fat: 3.53g | Prot: 4.74g | Carbs: 36.33g.
Breakfast: Latte (Latte Intero), Caffè (dalla Moca). Lunch: ManuSol Break Barrette di Cereali Classiche. Snacks/Other: ManuSol Break Barrette di Cereali Classiche. more...
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Losing 6.0 kg a Week
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