Weigh In record (no journal entry) for 16 October 2023
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1910 kcal
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Fat: 72.34g | Prot: 121.34g | Carbs: 187.62g.
Breakfast: Perdigão Peito de Chester Defumado (40g), Visconti Pão 35% Integral , Queijo Minas, Manteiga (com Sal), Pilão Café. Lunch: Lowçucar Gelatina , Pepsi Pepsi Light, Yoki Farinha de Rosca, Azeite de Oliva Extra-Virgem, Tarantella Molho de Tomate, Sadia Mussarela, Ovo Cozido, Filé de Frango Grelhado, Batata Inglesa Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Cream Cracker Tradicional, Naturale Granola Cereais e Frutas, Danone Iogurte Corpus Light Morango. more...
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3036 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thiagorx1's Weight History
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