emreilediyet's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

127 kg Lost so far: 10.7 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1015 kcal

Fat: 48.61g | Prot: 109.61g | Carbs: 35.56g. Breakfast: Namet Hindi Füme, Yulaf Tost, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Banvit Piliç Kalçalı But, Karışık Yeşil Salata. more...

4294 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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emreilediyet's Journal, 16 Oct 23

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emreilediyet's Weight History