Weigh In record (no journal entry) for 14 October 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1813 kcal
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Fat: 73.43g | Prot: 205.00g | Carbs: 80.90g.
Lunch: Abóbora Refogada, Omelete ou Ovos Mexidos, Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Sadia Coxinha da Asa de Frango. Dinner: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...
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Gaining 14 kg a Week
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Eduardadejesus's Weight History
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