Weigh In record (no journal entry) for 16 October 2023
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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743 kcal
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Fat: 19.72g | Prot: 44.93g | Carbs: 110.97g.
Breakfast: Milsani Iogurte Grego Light Natural, Banana. Lunch: Banana, Tomatoes, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Spinach, Chaokoh Água De Coco. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.5 kg a Week
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