Weigh In record (no journal entry) for 16 October 2023
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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918 kcal
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Fat: 38.16g | Prot: 76.83g | Carbs: 66.93g.
Breakfast: Елизавета Хлебцы, Белый Город Молоко 2,5%, Кофе с Молоком, Сахарный Песок, Творог 5%. Lunch: Блины, ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Глобус Окунь Морской Жареный . more...
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Gaining 3.5 kg a Week
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