Weigh In record (no journal entry) for 16 October 2023
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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210 kcal
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Fat: 4.25g | Prot: 4.22g | Carbs: 41.42g.
Breakfast: Кофе (из Молотых Зерен), Мёд, ВкусВилл Хлопья Овсяные без Глютена. more...
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steady weight
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Alla-know's Weight History
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