Weigh In record (no journal entry) for 16 October 2023
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1392 kcal
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Fat: 33.57g | Prot: 63.93g | Carbs: 203.37g.
Breakfast: Nescafe Cappuccino, Nissin Nitto, Nasi Kuning. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Jagung, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ikan Lemuru, Cumi-cumi, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.5 kg a Week
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pratiwikiller's Weight History
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