Weigh In record (no journal entry) for 16 October 2023
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93.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1378 kcal
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Fat: 30.70g | Prot: 151.00g | Carbs: 109.01g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, Sainsburys Medium Eggs with Yolk. Lunch: Sainsburys Salmon Fillet Ginger Chili Lime, Eggplant , By Sainsbury's Courgettes, By Sainsbury's Mixed Grapes, Sainsbury's Baby Spinach, By Sainsbury's Sweet Potato. Dinner: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. more...
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Losing 0.9 kg a Week
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George Royce's Weight History
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