Weigh In record (no journal entry) for 16 October 2023
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1529 kcal
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Fat: 81.29g | Prot: 87.73g | Carbs: 77.51g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Cordero Asado. Dinner: Beiker Magdalenas sin Gluten, Vino Tinto de Mesa, Ensalada Mixta, Lomo de Cerdo . Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Mercadona Yogur Sabores. more...
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Losing 5.6 kg a Week
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