Weigh In record (no journal entry) for 15 October 2023
|
86.5 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1144 kcal
|
Fat: 49.83g | Prot: 93.25g | Carbs: 75.89g.
Breakfast: Свинина Запеченая, Оладьи. Lunch: Бабаевский Элитный 75% Какао, Norven Форель Слабосоленая, Пекинская Капуста. Dinner: Мёд, Сыр Сулугуни. Snacks/Other: Котлеты из Куриной Грудки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bylochka30's Weight History
|