Weigh In record (no journal entry) for 16 October 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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788 kcal
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Fat: 26.24g | Prot: 22.13g | Carbs: 111.94g.
Breakfast: Eti Burçak Yulaflı , Limonlu Su. Lunch: Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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duruelisa's Weight History
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