Weigh In record (no journal entry) for 16 October 2023
|
64.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1749 kcal
|
Fat: 43.95g | Prot: 111.30g | Carbs: 217.38g.
Breakfast: Kaufland To Go Mini Möhren, REWE Bio Reiswaffeln ohne Salz (8g), Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Edeka Mini Lebkuchen , Cucina Grissotti, DM Bio Dinkel Cracker, REWE Bio Reiswaffeln ohne Salz (8g), Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Sun Snacks Salzbrezeln, Aldi Junger Gouda, Banane, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie, Kinder Riegel (21g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|