Weigh In record (no journal entry) for 07 September 2015
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1101 kcal
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Fat: 89.11g | Prot: 57.93g | Carbs: 19.15g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Coffee with Milk, Vinegar, Lemon Juice (Canned or Bottled), Olive Oil, Tomatoes, Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Extra Virgin Olive Oil, PnP Fresh Cream, Lemon Juice (Canned or Bottled), Butter, Spinach, Grilled Chicken. Dinner: Extra Virgin Olive Oil, Garlic, Ginger, Lemon Juice (Canned or Bottled), Chicken Liver (Pan-Fried, Cooked), Cabbage. more...
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Gaining 0.2 kg a Week
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Mmathapi's Weight History
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