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Start sarapan pagi ini dengan 96kkal Semoga bisa capaiii BB ideal’quu lagii 🤲🏻
View Diet Calendar, 16 October 2023:
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708 kcal
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Fat: 32.93g | Prot: 29.58g | Carbs: 82.19g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kembang Kol. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Kembang Kol, Tahu Goreng, Semur Tahu. Snacks/Other: Apel (tanpa Kulit), Pepaya, Tahu Goreng. more...
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1705 kcal
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Exercise:
Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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