Weigh In record (no journal entry) for 16 October 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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941 kcal
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Fat: 19.95g | Prot: 39.30g | Carbs: 152.52g.
Breakfast: Padimas Cream Cake Strawberry. Lunch: Sambal Goreng, Selada Daun Hijau, Ikan Asin, Tempe Bacem, Nasi Putih. Dinner: Tempe Mendoan, Selada Daun Hijau, Sambal Goreng, Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Wall's Paddle Pop Trico, Jeruk, Bakpao. more...
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Gaining 0.1 kg a Week
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lennyafidah's Weight History
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